Day 3 of Week 2 - Ceres: 12-Week Full Body Workout

This workout routine provides a comprehensive full-body workout. It's designed to target multiple muscle groups and engage different movement patterns, helping you build overall strength and endurance. The workout starts with Dumbbell Chest Fly and Cable Seated Low Row, which form the first superset targeting the chest and back muscles. The next superset is Barbell Seated Behind Head Military Press and Dumbbell Alternate Seated Hammer Curl, focusing on the shoulders and arms. After that, Lever Leg Extension and Barbell Deadlift are incorporated to target the lower body, followed by Lever Calf Raise and Cable Side Bend to engage the core and target the calves and obliques. With a total of 4 sets for each exercise, you'll be able to challenge your muscles and make progress in strength and endurance. Remember to maintain proper form and breathing throughout the workout, and adjust the weights as needed to ensure a challenging yet safe workout.