Comunità

Den 1 Týdne 6 - Pallas: 12-Week Full Body Workout

Build strength and tone muscles with this intense full-body workout. Includes pull-ups, shoulder presses, and leg exercises.

Day 4 of Week 9 - Vesta: 12-Week Full Body Workout

Build lower body strength with this intense workout. Includes squats, leg extensions, leg curls, leg press, and deadlifts.

Day 3 of Week 12 - CrystalPark-2026

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

Den 5 Týdne 5 - Pallas: 12-Week Full Body Workout

Build strength and define muscles with this workout routine including cable pulldowns, bench press, preacher curls, and more.

Day 3 of Week 8 - 12 Week Full Body Workout V2 - Copy

Day 1 of Week 7 - Full-Body

A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.

Day 2 of Week 8 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Day 2 of Week 12 - CrystalPark-2026

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

Day 2 of Week 9 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and more. This workout targets key back muscles for a strong, defined back.

Routine A

Build stronger arms, back, chest and core with this upper body workout using bands, dumbbells, and barbells for balanced strength and muscle tone.