Comunità

Day 1 of Week 3 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.

Day 3 of Week 12 - 12 Week Full Body Workout V2 - Copy

Jour 1 de la Semaine 1 - Jour 1 de la Semaine 1 - Jour 1 de la Semaine 1 - Bras- abdo

Jun 2, 2026

Day 3 of Week 2 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

Jun 1, 2026

Day 2 of Week 12 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Jour 1 de la Semaine 1 - Jour 1 de la Semaine 1 - Jambes

Day 2 of Week 3 - Get fit