Plank Frontale: Exercise Video

Fitwill

Registra Allenamenti, Monitora i Progressi e Costruisci Forza.

Raggiungi di più con Fitwill: esplora oltre 5000 esercizi con immagini e video, accedi a allenamenti integrati e personalizzati, perfetti sia per la palestra che per le sessioni a casa, e vedi risultati reali.

Inizia il tuo viaggio. Scarica oggi!

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Boost your core strength in just 5 minutes with this intense HIIT workout using bodyweight exercises!

Home | Single Workout | Beginner: 5 exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

Strengthen your core with a plank-focused workout designed to enhance stability and tone your abs with variations across 3 sets each.

Home | Single Workout | Beginner: 4 exercises

30-Day Shredded Abs Challenge 🔥

Get ready to sculpt your abs with the 30-day shredded abs challenge. This beginner-friendly workout will help you build a strong core at home.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Boost your core strength in just 5 minutes with this intense HIIT workout using bodyweight exercises!

Home | Single Workout | Beginner: 5 exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

Strengthen your core with a plank-focused workout designed to enhance stability and tone your abs with variations across 3 sets each.

Home | Single Workout | Beginner: 4 exercises

30-Day Shredded Abs Challenge 🔥

Get ready to sculpt your abs with the 30-day shredded abs challenge. This beginner-friendly workout will help you build a strong core at home.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Plank Frontale

Esercizi Correlati

Seghetto Con Palla Da Ginnastica

Piegamento Laterale In Piedi (braccio Piegato)

Sollevamento Gambe Appese Con Braccia

Sollevamento Delle Gambe E Del Bacino In Sospensione

Crunch Seduto Alla Macchina Con Pad Toracico

Sit-Up Con Palla Medica (muro)

Crunch Con Rotazione Con Peso (su Panca)

Rematore Da Seduto Con Barra A V Al Cavo Basso

Fitwill

Registra Allenamenti, Monitora i Progressi e Costruisci Forza.

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Esercizi Correlati

Seghetto Con Palla Da Ginnastica

Piegamento Laterale In Piedi (braccio Piegato)

Sollevamento Gambe Appese Con Braccia

Sollevamento Delle Gambe E Del Bacino In Sospensione

Crunch Seduto Alla Macchina Con Pad Toracico

Sit-Up Con Palla Medica (muro)

Crunch Con Rotazione Con Peso (su Panca)

Rematore Da Seduto Con Barra A V Al Cavo Basso