Plank Frontale: Video dell'Esercizio

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Plank Frontale

Esercizi Correlati

Seghetto Con Palla Da Ginnastica

Piegamento Laterale In Piedi (braccio Piegato)

Sollevamento Gambe Appese Con Braccia

Sollevamento Delle Gambe E Del Bacino In Sospensione

Crunch Seduto Alla Macchina Con Pad Toracico

Sit-Up Con Palla Medica (muro)

Crunch Con Rotazione Con Peso (su Panca)

Rematore Da Seduto Con Barra A V Al Cavo Basso

Fitwill

Registra Allenamenti, Monitora i Progressi e Costruisci Forza.

Related Workouts

Master Core Strength with the Ultimate Plank Workout

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

Related Workouts

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5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

Esercizi Correlati

Seghetto Con Palla Da Ginnastica

Piegamento Laterale In Piedi (braccio Piegato)

Sollevamento Gambe Appese Con Braccia

Sollevamento Delle Gambe E Del Bacino In Sospensione

Crunch Seduto Alla Macchina Con Pad Toracico

Sit-Up Con Palla Medica (muro)

Crunch Con Rotazione Con Peso (su Panca)

Rematore Da Seduto Con Barra A V Al Cavo Basso