Dumbbell Chest Workout: Presses, Flies, and Pullovers for Growth
Challenge your chest with this intense dumbbell workout featuring a mix of presses, flies, and pullovers for muscle growth.
Gym | Single Workout | Beginner: 5 exercises
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Challenge your chest with this intense dumbbell workout featuring a mix of presses, flies, and pullovers for muscle growth.
Gym | Single Workout | Beginner: 5 exercises
Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.
Gym | Plan | Beginner: 6 Weeks | 4 Days per Week