仰向けレッグリフト

関連エクササイズ

Fitwillでさらに多くを達成しましょう。5,000以上のエクササイズを画像や動画で探し、ジムや自宅でのセッションに最適な組み込み・カスタムワークアウトにアクセスし、実際の成果を確認しましょう。

あなたのフィットネスの旅を始めましょう。今すぐダウンロード！

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

Boost your core strength with this 10-minute HIIT workout, focusing on rapid abdominal exercises for maximum efficiency.

Home | Single Workout | Intermediate: 10 exercises

Target and strengthen your core with this 8-exercise routine using mainly body weight, including crunches, heel touches, and more.

Home | Single Workout | Beginner: 8 exercises

Target your core with this comprehensive bodyweight workout covering crunch variations and dynamic exercises.

Home | Single Workout | Beginner: 4 exercises

Tighten your core with a focused abs workout featuring 5 exercises, each with 3 sets of 10 reps for full abdominal engagement.

Home | Single Workout | Beginner: 5 exercises

Target your core with a variety of crunch exercises designed to strengthen and define your abdominal muscles.

Home | Single Workout | Beginner: 4 exercises