[ トレーニングの記録とプラン作成 ]
次のトレーニングはFitwillで
始めたいときにすぐ使える、トレーニングプランと記録を手元に。
関連するトレーニング
Build a strong, defined core with this cable-focused ab workout targeting your entire midsection in just 4 powerful exercises.
Gym | Single Workout | Beginner: 4 exercises
Maximize your gains with this dynamic chest and core workout featuring effective supersets.
Gym | Single Workout | Intermediate: 5 exercises
Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.
Gym | Single Workout | Intermediate: 7 exercises
Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.
Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week
Build strength and muscle with this workout including cable pulldowns, bench press, preacher curls, triceps pushdowns, squats, calf raises, good mornings, and leg raises.
Gym | Single Workout | Beginner: 8 exercises
Strengthen your upper body & core with this progressive workout including pull-ups, chest dips, and hanging leg raises for 6 sets each.
Gym | Single Workout | Intermediate: 3 exercises
[ iPhone・Android向けアプリ Habitwill ]
毎日の暮らしに合った習慣づくりを。
Habitwillでは、毎日・毎週・毎月の習慣を設定し、目標やカテゴリごとに整理できます。達成状況は数秒で記録でき、メモや自分で決めた数値も残せます。さりげなく知らせるリマインダーや「今日」「週間」「月間」「全体」の表示で、取り組みを振り返りましょう。シンプルで使いやすい画面が、習慣の継続を支えます。
