Mike Orlov

mike

51トレーニング

50時間

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

Build back, shoulders, and posterior chain strength with this gym-based hypertrophy workout using cables, machines, and barbell lifts.

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

[ Fitwill — トレーニングの記録とプラン作成 ]

次のトレーニングを決める。これまでの成長を確かめる。

ジムや自宅で行うメニューを作成し、各セットを記録。トレーニングの成果を一か所で確認できます。