Day 1 of Week 3 - Ceres: 12-Week Full Body Workout

This workout is designed to engage multiple muscle groups for a comprehensive full-body workout. Begin with wide grip cable lat pulldowns to engage the back, followed by barbell bench presses for the chest. The cable reverse grip biceps curl with an SZ-bar targets the biceps, while dumbbell lateral raises enhance shoulder strength and stability. Barbell lying triceps extensions focus on strengthening the triceps, and barbell high bar squats work the lower body. The lever calf stretch with plate load and captains chair straight leg raises engage the core and provide a comprehensive lower body workout. With 4 sets at descending rep ranges, this workout is designed to challenge and build strength and endurance over time.