Workout Library
Ultimate Upper Body Burn: 4 Push-Up Variations for Strength and Definition
Boost your upper body strength with wide grip, diamond, pike, and archer push-ups. A perfect bodyweight workout for chest, shoulders, and triceps.
Gym | Single Workout | Beginner: 4 exercises
Complete Shoulder Workout for Strength and Definition
Build strong, defined shoulders with this 4-exercise routine using dumbbells and an EZ bar. Perfect for balanced shoulder development.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Back Day: Build Strength with This Lat-Focused Workout
Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Cable Wrist & Arm Strength Workout for Bigger Forearms
Boost wrist and forearm size with this cable-based workout. Strengthen grip and build endurance with these four essential exercises.
Gym | Single Workout | Beginner: 4 exercises
Build Leg Strength with This Dumbbell-Only Lower Body Workout
Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Arm Strength Workout: Biceps & Triceps Pump
Boost your arm strength with this biceps and triceps workout using leverage machines and cables. Build muscle definition and size in just a few sets!
Gym | Single Workout | Beginner: 4 exercises
Upper Chest Dumbbell Workout: Sculpt a Strong, Defined Chest
Build a powerful upper chest with this dumbbell-only workout featuring incline presses and fly variations for maximum muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Dumbbell Shoulder Workout for Strength and Definition
Sculpt powerful shoulders with this intense dumbbell workout focusing on pressing, lateral raises, and face pulls for maximum muscle activation.
Gym | Single Workout | Beginner: 5 exercises
Ultimate Cable Back Workout: Build Strength & Definition
Target your back muscles with this intense cable-only workout. Strengthen and define your lats, traps, and rhomboids with four key exercises.
Gym | Single Workout | Beginner: 4 exercises
Ultimate Leg Day Workout: Strengthen & Sculpt Your Lower Body
Build strength and definition with this leg workout featuring leg press, extensions, curls, and calf raises using leverage machines.
Gym | Single Workout | Beginner: 4 exercises
Forearm Strength and Size Workout: Dumbbell Wrist Curls for Maximum Gains
Build stronger forearms with this dumbbell-based wrist and finger curl workout designed to enhance grip strength and muscle endurance.
Gym | Single Workout | Beginner: 4 exercises
Master Upper Body Strength With This 4 Push-Up Variations Workout
Enhance your upper body strength with this comprehensive push-up variations workout. No equipment needed. Perfect for building a stronger, sculpted upper body.
Home | Single Workout | Beginner: 4 exercises
