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Workout Library

Full Body Dynamic Warm-up

Embark on a comprehensive flexibility routine with 20 stretches aimed at enhancing mobility from head to toe in just :20 seconds per stretch.

Home | Single Workout | Beginner: 20 exercises

Shoulder Workout

Strengthen your shoulders with this effective workout consisting of barbell and dumbbell exercises across 4 sets of 10 reps.

Gym | Single Workout | Beginner: 4 exercises

Leg Workout

Strengthen and tone your lower body with a robust workout featuring squats, deadlifts, and leg extensions for optimal muscle growth.

Gym | Single Workout | Beginner: 4 exercises

Back Workout

Engage in this dynamic upper-body workout focusing on back muscles with supersets for optimal muscle growth and strength.

Gym | Single Workout | Beginner: 4 exercises

Effective Arm Workout

Enhance arm strength with a targeted workout focusing on bicep curls and tricep extensions through varied reps across 5 sets.

Gym | Single Workout | Beginner: 4 exercises

Powerful Arm Workout

Enhance your arm strength with a combo of biceps, triceps, and wrist exercises, utilizing cables, dumbbells, and barbells.

Gym | Single Workout | Beginner: 7 exercises

Upper Body Home Workout

Get stronger with this intense upper body workout. Try twisting push-ups, lay down push-ups, archer push-ups, and dips on the floor with a chair.

Home | Single Workout | Beginner: 4 exercises

HIIT - 30 Day Full Body Challenge

Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.

Home | Challenge | Beginner: 30 Days

HIIT- Full Body

Rev up your metabolism with this HIIT full-body workout. Tone your muscles and torch calories with jump squats, jumping jacks, plank jacks, and split squats.

Home | Challenge | Beginner: 14 Days

Rear Delts

Build your back and shoulder strength with this cable and dumbbell rear delt workout. Improve posture and strength in 4 sets.

Gym | Single Workout | Beginner: 4 exercises

Powerhouse Push-Up Quartet

Build upper body strength with wide grip, diamond, cobra, and wall-assisted decline push-ups. 3 sets of 10 reps each.

Home | Single Workout | Beginner: 4 exercises

Dumbbell Abs Workout

4 superset exercises for core strength and stability. Improve your abs and obliques with dumbbell exercises. Get the best results with this workout!

Gym | Single Workout | Beginner: 4 exercises

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