Day 1 of Week 9 - Vesta: 12-Week Full Body Workout

This workout is designed to target your chest and shoulder muscles for maximum strength and hypertrophy. Starting with dumbbell bench presses, you will engage your chest and front deltoids as you lower the weights to the sides of your chest and press them back up. Next, the Smith bench press will further stimulate your chest, shoulders, and triceps with a guided barbell movement. Moving on to dumbbell floor flys, you'll achieve a deep stretch in your chest, targeting the muscle fibers for growth and development. As you progress to chest dips, your body weight will provide resistance, working your chest, anterior deltoid, and triceps. The final superset consisting of cable one arm lateral bent-over exercises will engage your lateral deltoid to shape and strengthen your shoulders. Remember to maintain proper form, breathe throughout the movements and give your maximum effort for optimal results!