EZ-stang Smalbenkpress: Treningsvideo

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Engage Your Core with This 4-Exercise Dumbbell Ab Workout

Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.

Gym | Single Workout | Beginner: 4 exercises

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Gym | Single Workout | Beginner: 10 exercises

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Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

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Build shoulder strength and definition with Smith Shoulder Press, Upright Row, Dumbbell Lateral Raises, and Front Raises in this 4-exercise program.

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Leverage Machine Back Workout: Sculpt Your V-Taper with Precision

Target your back with this leverage machine workout. Build strength with 4 key exercises at 4 sets of 12 reps each. Perfect for back muscle definition!

Gym | Single Workout | Beginner: 4 exercises

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Target your arms with supersets: barbell curls, EZ-bar triceps extensions, cable curls, and neutral grip kickbacks for serious biceps and triceps gains.

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EZ-stang Smalbenkpress

Relaterte Øvelser

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EZ-stang Skrå Tricepsforlengelse

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Related Workouts

Engage Your Core with This 4-Exercise Dumbbell Ab Workout

10 Dumbbell Exercises for a Total Body Transformation

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Sculpt Strong, Defined Shoulders With This Targeted Workout

Leverage Machine Back Workout: Sculpt Your V-Taper with Precision

Superset Arm Blaster: Maximize Your Biceps and Triceps Growth

Related Workouts

Engage Your Core with This 4-Exercise Dumbbell Ab Workout

10 Dumbbell Exercises for a Total Body Transformation

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Sculpt Strong, Defined Shoulders With This Targeted Workout

Leverage Machine Back Workout: Sculpt Your V-Taper with Precision

Superset Arm Blaster: Maximize Your Biceps and Triceps Growth

Relaterte Øvelser

EZ-stang Skråbenk Triceps-ekstensjon

EZ-stang Sittende Tricepsforlengelse

EZ-stang Skrå Tricepsforlengelse

Sittende Overhead Triceps Utstrekning Med Stang

EZ Bar Liggende Bøyde Armer Pullover

EZ-Stang Liggende Tricepsstrekk

EZ Barbell Anti Gravity Press

EZ Stang Anti-Gravity Press