Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Fullført av Mike Orlov · 7. februar 2026
1. Lever Brystpress: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Sittende Fly Med Spak: 5 sets • 15, 15, 8, 8 and 8 reps
3. Kabel EZ-stang Biceps Curl: 5 sets • 20, 8, 8, 8 and 0 reps
4. Kabel EZ-stang Triceps Nedpress: 5 sets • 20, 8, 8, 8 and 8 reps
5. Manualvekts Sidehev: 4 sets • 15, 8, 8 and 8 reps
6. Sit-ups - Rygg (FEIL-RIKTIG): 3 sets • 100 reps
7. Slede 45° Bred Benpress: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.