Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy
Fullført av Mike Orlov · 13. februar 2026
1. Leddet Beinspark: 5 sets • 15, 10, 8, 8 and 8 reps
2:D. Vippe Liggende Leggcurl: 5 sets • 20, 15, 8, 8 and 8 reps
3:D. Slede 45° Benpress: 5 sets • 20, 15, 8, 8 and 8 reps
4. Vippe Tåhev-strekk (platebelastet) Isometrisk: 5 sets • 20, 15, 8, 8 and 8 reps
5. Hengselsvingknebøy (platebelastet): 5 sets • 15, 10, 8, 8 and 8 reps
6. Stang Hoftehev: 5 sets • 20, 15, 8, 8 and 8 reps
7:D. Sit-ups - Rygg (FEIL-RIKTIG): 3 sets • 100 reps
See the full workout in the Fitwill app.