Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy
Fullført av Mike Orlov · 14. februar 2026
1. Kabelstang Sidepulldown: 5 sets • 20, 15, 6, 6 and 6 reps
2. Sittende Kabelroing: 5 sets • 20, 15, 6, 6 and 6 reps
3. Lever Militærpress (platebelastet): 5 sets • 20, 15, 6, 6 and 6 reps
4. Vektplate Rygghev: 4 sets • 15, 6, 6 and 6 reps
5. Stangbåndet Rumensk Markløft: 5 sets • 20, 15, 6, 6 and 6 reps
6. Sit-ups - Rygg (FEIL-RIKTIG): 3 sets • 100 reps
See the full workout in the Fitwill app.