Stan_Nesklada

Stan_Nesklada

nesklada

Ble med 12. desember 2019

438Treninger
1100Timer

Day 1 of Week 6 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 øvelser1h 53m1h ago
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 5 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 øvelser1h 27m9. september 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Shrug
Dumbbell Standing Calf Raise
Dumbbell Lateral Raise

Day 2 of Week 5 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 øvelser2h 1m7. september 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 5 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 øvelser2h 10m5. september 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 4 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 øvelser1h 57m3. september 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Shrug
Dumbbell Standing Calf Raise
Dumbbell Lateral Raise

Day 2 of Week 4 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 øvelser1h 46m1. september 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 4 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 øvelser1h 54m29. august 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 3 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 øvelser1h 58m28. august 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Cable EZ-Bar Triceps Pushdown
Lever Lying Leg Curl
Dumbbell Standing Calf Raise
Dumbbell Lateral Raise

Day 2 of Week 3 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 øvelser2h 38m24. august 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 2 of Week 3 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 øvelser2h 0m24. august 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Bygg ditt beste jeg, én treningsøkt om gangen

Lås opp ditt potensial med Fitwill. Lag og spor treningsøktene dine med over 9600 øvelser for hjemmet eller treningsstudioet. Føl fremgangen og nyt resultatene.

Klar for en forandring? Last ned nå og start reisen din!

Utforsk alle funksjoner
Fitwill: App Screenshot
© 2019-2026 Fitwill