Day 2 of Week 1 - Full-Body
Fullført av Sergey · 8. februar 2026
1. Smith Skråbenkpress: 5 sets • 20, 15, 12, 7 and 5 reps
2. Kabel Skrå Flyes: 5 sets • 20, 15, 10, 6 and 6 reps
3. Kabeltau Hammercurl: 5 sets • 20, 15, 12, 8 and 8 reps
4. Kabeltau Overhead Triceps Extension: 5 sets • 20, 15, 12, 8 and 8 reps
5. Manualpullover Med Manual: 5 sets • 20, 15, 12, 12 and 12 reps
6. Pull-up Med Bredt Grep: 1 set • 10 reps
7. Vektet Pull-up: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.