Day 2 of Week 20 - Full-Body Workout
Fullført av Sergey · 29. januar 2026
1. Smith Skråbenkpress: 5 sets • 20, 15, 12, 6 and 6 reps
2. Skråbenk Med Manualer: 5 sets • 20, 15, 12, 10 and 11 reps
3. Kabeltau Hammercurl: 5 sets • 20, 15, 12, 12 and 12 reps
4. Kabeltau Overhead Triceps Extension: 5 sets • 20, 15, 12, 12 and 12 reps
5. Manualpullover Med Manual: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.