TreyGal

TreyGal

treygal

Ble med 16. april 2024

279Treninger
3982Timer

Day 5 of Week 3 - Ceres: 12-Week Full Body Workout

Try this full-body workout with exercises targeting core, back, chest, arms, and legs. Get ready to build strength and improve muscle tone!

8 øvelser1h 21m6. juli 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 3 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout targeting chest, back, shoulders, arms, and legs.

8 øvelser1h 3m2. juli 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine
Cable Side Bend

Day 1 of Week 3 - Ceres: 12-Week Full Body Workout

Get a full body workout with this intense routine. It includes lat pulldowns, bench presses, biceps curls, lateral raises, and more.

8 øvelser1h 10m29. juni 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout featuring crunches, pulldowns, bench press, bicep curls, shrugs, tricep pushdowns, leg curls, and squats.

7 øvelser1h 39m19. juni 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl

Day 3 of Week 2 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

7 øvelser1h 3m17. juni 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Cable Side Bend

Day 1 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout. Includes lat pulldowns, bench press, biceps curls, squats, and more.

8 øvelser1h 7m15. juni 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 5 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including crunches, pulldowns, presses, curls, and squats.

7 øvelser1h 27m13. juni 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl

Day 3 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this challenging workout featuring chest flys, rows, military press, curls, deadlifts, and more.

6 øvelser1h 9m9. juni 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Barbell Deadlift
Lever Calf Raise Bench Press Machine

Day 1 of Week 1 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine. Includes lat pulldowns, bench press, squats, and more.

8 øvelser59m8. juni 2026
Wide-Grip Cable Lat Pulldown
Barbell Bench Press
Cable Reverse-Grip Biceps Curl SZ-Bar
Dumbbell Lateral Raise
Barbell Lying Triceps Extension
Barbell High Bar Squat
Lever Calf Stretch Plate Loaded Isometric
Captains Chair Straight Leg Raise

Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.

6 øvelser891h 27m3. juni 2026
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One-Arm Lateral Bent-Over Right Side
Cable One-Arm Lateral Bent-Over Left Side

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