Uginanie Ramion Ze Sztangą: Wideo Ćwiczeniowe

Fitwill

Rejestruj Treningi, Śledź Postępy i Buduj Siłę.

Osiągnij więcej z Fitwill: odkrywaj ponad 5000 ćwiczeń z obrazami i filmami, uzyskaj dostęp do wbudowanych i niestandardowych treningów, idealnych zarówno do siłowni, jak i sesji domowych, i zobacz rzeczywiste wyniki.

Rozpocznij swoją podróż. Pobierz dziś!

Related Workouts

Ultimate Arm Workout: Build Biceps and Triceps with Supersets

Boost your arm strength with this efficient superset workout for biceps and triceps using barbell and dumbbells.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Blast: Sculpt Your Biceps and Triceps with This Intense Barbell Workout

Ignite your arm gains with this powerful barbell superset workout focused on biceps and triceps. Build strength and definition today!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Sculpting Superset: Barbell Curls, Triceps Extensions & More!

Sculpt your arms with this superset workout, combining barbell curls, triceps extensions, hammer curls, and kickbacks for maximum muscle engagement.

Gym | Single Workout | Beginner: 4 exercises

Effective Superset Workout for Arms: Barbell and EZ Barbell Routine

Enhance your arm strength with this Barbell and EZ Barbell routine. Includes barbell curls, bench presses, preacher curls, and triceps extensions.

Gym | Single Workout | Beginner: 4 exercises

Barbell Arm Blast: Curl & Press Your Way to Stronger Biceps and Triceps

Strengthen your arms with this barbell-focused workout, targeting biceps and triceps through curls and presses with descending reps.

Gym | Single Workout | Intermediate: 4 exercises

6-Week Body Part Split Workout

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Gym | Plan | Beginner: 6 Weeks | 4 Days per Week

View All Workouts

Related Workouts

Ultimate Arm Workout: Build Biceps and Triceps with Supersets

Boost your arm strength with this efficient superset workout for biceps and triceps using barbell and dumbbells.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Blast: Sculpt Your Biceps and Triceps with This Intense Barbell Workout

Ignite your arm gains with this powerful barbell superset workout focused on biceps and triceps. Build strength and definition today!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Sculpting Superset: Barbell Curls, Triceps Extensions & More!

Sculpt your arms with this superset workout, combining barbell curls, triceps extensions, hammer curls, and kickbacks for maximum muscle engagement.

Gym | Single Workout | Beginner: 4 exercises

Effective Superset Workout for Arms: Barbell and EZ Barbell Routine

Enhance your arm strength with this Barbell and EZ Barbell routine. Includes barbell curls, bench presses, preacher curls, and triceps extensions.

Gym | Single Workout | Beginner: 4 exercises

Barbell Arm Blast: Curl & Press Your Way to Stronger Biceps and Triceps

Strengthen your arms with this barbell-focused workout, targeting biceps and triceps through curls and presses with descending reps.

Gym | Single Workout | Intermediate: 4 exercises

6-Week Body Part Split Workout

Get a complete body transformation with this 6-week body part split workout. Perfect for beginners, this plan will have you in the gym 4 days a week.

Gym | Plan | Beginner: 6 Weeks | 4 Days per Week

View All Workouts

Uginanie Ramion Ze Sztangą

Powiązane Ćwiczenia

Uginanie Ramion Z Wąskim Uchwytem Na Sztandze Łamanej

Sztanga Na Ławce Skośnej - Uginanie Ramion

Sztanga Stojąc Wąski Chwyt Curl

Sztanga Stojąc Szeroki Chwyt Biceps

Uginanie Ramion Na Siedząco Z Wykorzystaniem Sztangi Łamanej

Odwrócone Uginanie Ramion Z Hantlami EZ