Ściąganie Drążka Wyciągu Górnego Z Szerokim Nachwytem
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Build a strong, defined back with this cable-only workout featuring lat pulldowns, seated rows, and single-arm variations for balanced muscle growth.
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Boost your back strength with Wide Grip Cable Lat Pulldown, Cable Bent Over Row, Dumbbell Pullover, and Dumbbell Scapular External Rotation in 4x12 sets.
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Discover this 5-exercise cable and barbell workout focused on building back and shoulder strength with proper technique and progressive overload.
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This 4-exercise back and shoulder workout focuses on building strength and muscle using cable and barbell equipment. Perfect for upper body gains!
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Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
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