Wiosłowanie Hantlami W Opadzie
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This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
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Boost your strength with this effective dumbbell workout targeting back and core muscles!
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Build strength and definition with this effective dumbbell workout targeting upper body muscles.
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Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.
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Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.
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