Plank Przodem: Wideo Ćwiczeniowe

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Related Workouts

Master Core Strength with the Ultimate Plank Workout

Boost core stability and strength with this plank-focused workout including Front Plank, Side Plank, and Reverse Plank. No equipment needed!

Home | Single Workout | Beginner: 3 exercises

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Boost your core strength in just 5 minutes with this intense HIIT workout using bodyweight exercises!

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Plank Perfection: Core Strengthening Workout with Dynamic Variations

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30-Day Shredded Abs Challenge 🔥

Get ready to sculpt your abs with the 30-day shredded abs challenge. This beginner-friendly workout will help you build a strong core at home.

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Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

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Related Workouts

Master Core Strength with the Ultimate Plank Workout

Boost core stability and strength with this plank-focused workout including Front Plank, Side Plank, and Reverse Plank. No equipment needed!

Home | Single Workout | Beginner: 3 exercises

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Boost your core strength in just 5 minutes with this intense HIIT workout using bodyweight exercises!

Home | Single Workout | Beginner: 5 exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

Strengthen your core with a plank-focused workout designed to enhance stability and tone your abs with variations across 3 sets each.

Home | Single Workout | Beginner: 4 exercises

30-Day Shredded Abs Challenge 🔥

Get ready to sculpt your abs with the 30-day shredded abs challenge. This beginner-friendly workout will help you build a strong core at home.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

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Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Plank Przodem

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Fitwill

Rejestruj Treningi, Śledź Postępy i Buduj Siłę.

Related Workouts

Master Core Strength with the Ultimate Plank Workout

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

Related Workouts

Master Core Strength with the Ultimate Plank Workout

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

Powiązane Ćwiczenia

Piłka Do Ćwiczeń - Ruch Piły

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Podciąganie Nóg Na Drążku

Podciąganie Nóg W Zwisie

Dźwigniowy Skłon W Siedzeniu (z Podkładką Na Klatkę Piersiową)

Brzuszki Z Piłką Lekarską (przy Ścianie)

Skręty Brzucha Z Obciążeniem Na Ławce

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