Pompki Z Szerokim Rozstawem Rąk: Wideo Ćwiczeniowe

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Boost your strength with this 4-minute HIIT Push-up workout, featuring six powerful variations to target your upper body!

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Join the 28-Day 100 Push-up Challenge to boost strength and endurance with targeted push-up variations at home!

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Home | Single Workout | Beginner: 8 exercises

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Pompki Z Szerokim Rozstawem Rąk

Powiązane Ćwiczenia

Wyciskanie Na Maszynie (obciążenie Talerzowe)

Pompki Na Poręczach

Pompki Na Krzesłach

Wyciskanie Linki Na Wysokości Klatki

Rozpiętki Na Ławce Skośnej W Dół Z Hantlami

Rozpiętki Z Hantlami Na Ławce Poziomej

Rozpiętki Na Piłce Gimnastycznej Z Hantlami

Pull-over Z Hantlem (WERSJA 2)

Fitwill

Rejestruj Treningi, Śledź Postępy i Buduj Siłę.

Related Workouts

Ultimate Push-up HIIT Workout for Strength and Endurance

28-Day 100 Push-up Challenge

30-Day 100 Push-ups Challenge

Ultimate Bodyweight Push-Up Workout for Upper Body Strength

Full Body Home Workout

Powerhouse Push-Up Quartet

Related Workouts

Ultimate Push-up HIIT Workout for Strength and Endurance

28-Day 100 Push-up Challenge

30-Day 100 Push-ups Challenge

Ultimate Bodyweight Push-Up Workout for Upper Body Strength

Full Body Home Workout

Powerhouse Push-Up Quartet

Powiązane Ćwiczenia

Wyciskanie Na Maszynie (obciążenie Talerzowe)

Pompki Na Poręczach

Pompki Na Krzesłach

Wyciskanie Linki Na Wysokości Klatki

Rozpiętki Na Ławce Skośnej W Dół Z Hantlami

Rozpiętki Z Hantlami Na Ławce Poziomej

Rozpiętki Na Piłce Gimnastycznej Z Hantlami

Pull-over Z Hantlem (WERSJA 2)