TreyGal

Day 2 of Week 10 - Vesta: 12-Week Full Body Workout

Transform your back with this intense workout including cable pulldowns, barbell rows, and more. Achieve results now!

7 ćwiczeń1h 13m5h ago

Day 1 of Week 10 - Vesta: 12-Week Full Body Workout

Build chest strength and size with this intense workout including bench presses, floor flys, and cable lateral bent-over raises.

4 ćwiczeń51m20 kwietnia 2026

Day 5 of Week 9 - Vesta: 12-Week Full Body Workout

Build arm strength with this intense biceps and triceps workout. Challenge yourself with high-rep sets for maximum gains.

6 ćwiczeń1h 10m18 kwietnia 2026

Dumbbell Standing Alternating Tricep Kickback

Cable Overhead Tricep Extension StraighT-bar

Cable Reverse Grip Triceps Pushdown (SZ-bar)

Day 4 of Week 9 - Vesta: 12-Week Full Body Workout

Build lower body strength with this intense workout. Includes squats, leg extensions, leg curls, leg press, and deadlifts.

5 ćwiczeń52m17 kwietnia 2026

Day 2 of Week 9 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and more. This workout targets key back muscles for a strong, defined back.

6 ćwiczeń1h 12m14 kwietnia 2026

Day 1 of Week 9 - Vesta: 12-Week Full Body Workout

Get ready for an intense chest and shoulder workout with dumbbell and smith bench presses, floor flys, chest dips, and lateral bent-over cable exercises!

4 ćwiczeń50m13 kwietnia 2026

Day 5 of Week 8 - Vesta: 12-Week Full Body Workout

Build arm strength and definition with this effective biceps and triceps workout. Get toned arms with these targeted exercises.

5 ćwiczeń1h 38m1 kwietnia 2026

Day 4 of Week 8 - Vesta: 12-Week Full Body Workout

Build lower body strength and muscle with this intense workout. Smith chair squats, lever leg extensions, and more!

4 ćwiczeń33m31 marca 2026

Day 3 of Week 8 - Vesta: 12-Week Full Body Workout

Build strong shoulders with this intense shoulder workout including military press, upright row, and rear delt rows.

5 ćwiczeń45m30 marca 2026

Dumbbell Standing Alternate Vertical Front Raises

Day 2 of Week 8 - Vesta: 12-Week Full Body Workout

Build upper body strength with this intense back workout, including cable pulldowns, barbell bent over rows, and more.

7 ćwiczeń57m28 marca 2026