Flexão Com Prancha Lateral
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Core workout including floor crunches, hip raises, lying elbow to knee, and push-up to side plank. Sculpt and strengthen your abs, back, and obliques.
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Get stronger with this intense upper body workout featuring push-ups and variations. Build muscle and endurance with 3 sets of 5 reps.
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This full-body workout includes push-up to side plank, squats, lunges, calf raises, and overhead crunches for strength and toning.
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Boost upper body strength with this challenging workout. Perform incline push-ups, push-up to side plank, pike push-ups, and body-ups for a sculpted upper body.
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Try this upper body focused workout to strengthen your chest, shoulders, and arms. It includes incline push-ups, push-up to side plank, pike push-ups, and body-ups.
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