Flexão Arqueiro
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Related Workouts
Boost your upper body strength with wide grip, diamond, pike, and archer push-ups. A perfect bodyweight workout for chest, shoulders, and triceps.
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Enhance your upper body strength with this comprehensive push-up variations workout. No equipment needed. Perfect for building a stronger, sculpted upper body.
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Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.
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Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!
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Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.
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Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!
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