Sergey

perepechin

Entrou 29 de outubro de 2019

783Treinos
837Horas

Day 1 of Week 4 - Full-Body

8 exercícios2h 10m9 de março de 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 18 - Home Workout

5 exercícios39m3 de março de 2026
Push-up
Floor Crunches
Diamond Push-up
Lying Leg Raise
Pike Push-up

Day 17 - Home Workout

9 exercícios1h 0m26 de fevereiro de 2026
Squat
Push-up
Cossack Squats
Pike Push-up
Floor Crunches
Lying Leg Raise
Diamond Push-up
Bodyweight Lying Pulse Row
Lying Prone Y

Day 3 of Week 3 - Full-Body

8 exercícios1h 23m19 de fevereiro de 2026
Smith Incline Bench Press
Dumbbell Standing Arms Rotate
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 3 - Full-Body

9 exercícios1h 27m17 de fevereiro de 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 exercícios56m15 de fevereiro de 2026
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 exercícios57m11 de fevereiro de 2026
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 exercícios2h 3m10 de fevereiro de 2026
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 exercícios1h 47m8 de fevereiro de 2026
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 exercícios2h 1m4 de fevereiro de 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Construa sua melhor versão, um treino de cada vez

Desbloqueie seu potencial com o Fitwill. Crie e registre seus treinos com mais de 5.000 exercícios para casa ou academia. Sinta o progresso e aproveite os resultados.

Pronto para mudar? Baixe agora e comece sua jornada!

Explorar principais recursos
Fitwill: App Screenshot
© 2019-2026 Fitwill