Day 2 of Week 20 - Full-Body Workout
Concluído por Sergey · 29 de janeiro de 2026
1. Supino Inclinado Na Máquina Smith: 5 sets • 20, 15, 12, 6 and 6 reps
2. Supino Inclinado Com Halteres: 5 sets • 20, 15, 12, 10 and 11 reps
3. Rosca Martelo Com Corda No Cabo: 5 sets • 20, 15, 12, 12 and 12 reps
4. Extensão De Tríceps Com Corda Na Polia Alta: 5 sets • 20, 15, 12, 12 and 12 reps
5. Pullover Com Haltere: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.