Alcance mais com o Fitwill: explore mais de 5000 exercícios com imagens e vídeos, acesse treinos integrados e personalizados, perfeitos tanto para a academia quanto para sessões em casa, e veja resultados reais.
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Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
Gym | Single Workout | Beginner: 4 exercises
Transform your legs with this ultimate lower body workout using lever machines for strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Maximize your leg day with this intense superset workout targeting quads, hamstrings, and calves.
Gym | Single Workout | Beginner: 4 exercises
Enhance lower body strength with a targeted leg workout including squats, leg extensions, leg curls, leg presses, and calf presses.
Gym | Single Workout | Beginner: 5 exercises
Strengthen lower body with a high-rep squat, leg extension, leg curl superset, and calf press workout.
Gym | Single Workout | Intermediate: 4 exercises
