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Strengthen your core with a plank-focused workout designed to enhance stability and tone your abs with variations across 3 sets each.
Home | Single Workout | Beginner: 4 exercises
Engage in a potent back-building session with 4 exercises designed to enhance strength and muscle definition. Rep-set range focuses on hypertrophy.
Gym | Single Workout | Beginner: 4 exercises
Challenge your chest with this intense dumbbell workout featuring a mix of presses, flies, and pullovers for muscle growth.
Gym | Single Workout | Beginner: 5 exercises
Maximize lower body strength with this 4-exercise workout featuring deadlifts, leg extensions, leg curls, and calf presses.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.
Home | Single Workout | Beginner: 4 exercises
Enhance shoulder strength with a dumbbell-dominated workout featuring presses, lateral raises, incline raises, and face pulls.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your core with a series of targeted exercises including heel touches, crab twists, and planks with a twist.
Home | Single Workout | Beginner: 4 exercises
Sculpt your upper body with this intense chest workout, targeting growth and strength through presses and flies.
Gym | Single Workout | Intermediate: 4 exercises
Target your back with a mix of compound and isolation movements in this back-focused workout routine.
Gym | Single Workout | Intermediate: 5 exercises
Enhance lower body strength with a targeted leg workout including squats, leg extensions, leg curls, leg presses, and calf presses.
Gym | Single Workout | Beginner: 5 exercises
Strengthen your arms with this barbell-focused workout, targeting biceps and triceps through curls and presses with descending reps.
Gym | Single Workout | Intermediate: 4 exercises
Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.
Gym | Single Workout | Beginner: 4 exercises
