Tlaky S Jednoručkami V Leže Na Podlahe – Kladivový Úchop
Súvisiace cvičenia
Fitwill
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Dosiahnite viac s Fitwill: objavte viac ako 5000 cvikov s obrázkami a videami, využite vstavané aj vlastné tréningy – ideálne do posilňovne aj na doma – a uvidíte skutočné výsledky.
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Build a powerful chest using only dumbbells and floor space. Perfect for home or minimalist training with 4 focused chest-building exercises.
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Build strength and stability with this full-body dumbbell floor workout. Perfect for home training with 8 effective exercises. No bench needed!
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Enhance upper body strength with a dumbbell-only chest-focused workout. Includes 4 targeted exercises with 4 sets of 10 reps each.
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