Striedavý Tlakov Na Ramená S Jednoručnými Činkami
Súvisiace cvičenia
Fitwill
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Related Workouts
Revitalize your shoulder routine with this comprehensive dumbbell workout designed for strength and stability.
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Build strong, sculpted shoulders with this targeted dumbbell workout. Four exercises, detailed guidance.
Gym | Single Workout | Beginner: 4 exercises
Enhance shoulder strength with a dumbbell-dominated workout featuring presses, lateral raises, incline raises, and face pulls.
Gym | Single Workout | Beginner: 4 exercises