Tlaky Na Ramená S Jednoručkami V Ľahu Na Bruchu
Súvisiace cvičenia
Fitwill
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Dosiahnite viac s Fitwill: objavte viac ako 5000 cvikov s obrázkami a videami, využite vstavané aj vlastné tréningy – ideálne do posilňovne aj na doma – a uvidíte skutočné výsledky.
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A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.
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A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
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Revitalize your shoulder routine with this comprehensive dumbbell workout designed for strength and stability.
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