Držanie Činky V Sede S Postupným Zdvíhaním Nôh Na Podlahe
Súvisiace cvičenia
Fitwill
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Related Workouts
Sculpt your abs with this intense dumbbell core workout! Build strength and definition with four dynamic exercises targeting your midsection.
Gym | Single Workout | Beginner: 4 exercises
Build strength and stability with this full-body dumbbell floor workout. Perfect for home training with 8 effective exercises. No bench needed!
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Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.
Gym | Single Workout | Beginner: 4 exercises