Mike Orlov

mike

157Tréningy
1073Hodiny

Day 2 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 cvičení1h 23m9. marca 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

Day 1 of Week 9 - 12 Week Full Body Workout V2 - Copy

6 cvičení1h 31m8. marca 2026
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 8 - 12 Week Full Body Workout V2 - Copy

7 cvičení1h 4m7. marca 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 8 - 12 Week Full Body Workout V2 - Copy

8 cvičení1h 28m3. marca 2026
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 8 - 12 Week Full Body Workout V2 - Copy

6 cvičení1h 12m27. februára 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy

6 cvičení1h 3m14. februára 2026
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy

7 cvičení1h 48m13. februára 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy

8 cvičení1h 31m10. februára 2026
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy

7 cvičení1h 32m7. februára 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)
Sled 45° Leg Wide Press

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