Day 3 of Week 20 - Full-Body Workout
Dokončil Sergey · 1. februára 2026
1. Výpady Na Stroji S Pákou Na Predkopávanie: 5 sets • 20, 15, 12, 12 and 12 reps
2. Kľuky Na Stroji Na Zakopávanie V Ľahu: 5 sets • 20, 15, 12, 8 and 8 reps
3. Tlaky Na Nohy Na Saniach Pod Uhlom 45°: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Calf Raise On Step: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Príťahy Na Hrazde: 1 set • 10 reps
6. Záťažový Zhyb: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.