Day 1 of Week 2 - Full-Body
Dokončil Sergey · 11. februára 2026
1. Veslovanie (s Veslovacím Trenažérom): 1 set • 20:00.
2. Zdvíhanie Činky Na Scottovej Lavici: 5 sets • 20, 15, 15, 12 and 12 reps
3. Stojaca Jednoručná Extenzia Tricepsu Na Kladke: 5 sets • 20, 15, 12, 10 and 10 reps
4. Stahovanie Ramien Na Kladke: 5 sets • 20, 20, 15, 10 and 10 reps
See the full workout in the Fitwill app.