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TreyGal

TreyGal

treygal

Dátum registrácie 16. apríla 2024

313Tréningy
308Hodiny

Day 3 of Week 3 - Pallas: 12-Week Full Body Workout

This workout includes supersets focusing on chest, back, arms, legs, and calves with varying rep ranges for muscle growth and strength.

Počet cvikov: 858m30. októbra 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Reverse Curl
Triceps Dip
Barbell Straight Leg Deadlift
Lever Leg Extension
Dumbbell Standing Calf Raise
Dumbbell Side Bend

Day 1 of Week 3 - Pallas: 12-Week Full Body Workout

Improve strength and muscle with cable pulldowns, bench presses, preacher curls, triceps pushdowns, front chest squats, calf raises, good mornings, and leg hip raises.

Počet cvikov: 81h 0m28. októbra 2026
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Lever Seated Calf Raise
Barbell Good Morning
Hanging Leg Hip Raise

Day 5 of Week 2 - Pallas: 12-Week Full Body Workout

Build upper body strength with Cable Lateral Pulldowns, Pull-Ups, Lateral Raises, and Shoulder Presses. Sculpt lower body with Leg Curls, Leg Presses, and Ab workouts.

Počet cvikov: 91h 35m26. októbra 2026
Cable Bar Lateral Pulldown
Wide-Grip Pull-Up
Dumbbell Lateral Raise
Lever Seated Shoulder Press
Dumbbell Alternate Seated Hammer Curl
Barbell Lying Triceps Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Extra Decline Sit-Up

Day 3 of Week 2 - Pallas: 12-Week Full Body Workout

Build a strong upper and lower body with this workout. Includes chest fly, low row, reverse curl, triceps dip, deadlift, leg extension, calf raise, and side bend.

Počet cvikov: 857m21. októbra 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Reverse Curl
Triceps Dip
Barbell Straight Leg Deadlift
Lever Leg Extension
Dumbbell Standing Calf Raise
Dumbbell Side Bend

Day 1 of Week 2 - Pallas: 12-Week Full Body Workout

Build strength and muscle with this comprehensive workout including cable rear pulldowns, barbell bench press, preacher curls, triceps pushdowns, front chest squats, and more.

Počet cvikov: 81h 0m19. októbra 2026
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Lever Seated Calf Raise
Barbell Good Morning
Hanging Leg Hip Raise

Day 5 of Week 1 - Pallas: 12-Week Full Body Workout

Build strength and tone muscles with this intense workout including cable pulldowns, pull-ups, lateral raises, shoulder press, hammer curls, triceps extension, leg curls, leg press, and sit-ups.

Počet cvikov: 754m16. októbra 2026
Cable Bar Lateral Pulldown
Wide-Grip Pull-Up
Dumbbell Lateral Raise
Lever Seated Shoulder Press
Dumbbell Alternate Seated Hammer Curl
Barbell Lying Triceps Extension
Extra Decline Sit-Up

Day 3 of Week 1 - Pallas: 12-Week Full Body Workout

Build strength and muscle with this workout targeting chest, back, arms, and legs. Includes chest fly, low row, reverse curl, triceps dip, deadlift, leg extension, calf raises, and side bends.

Počet cvikov: 751m14. októbra 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Reverse Curl
Triceps Dip
Barbell Straight Leg Deadlift
Dumbbell Standing Calf Raise
Dumbbell Side Bend

Day 1 of Week 1 - Pallas: 12-Week Full Body Workout

Build upper body strength with cable pulldowns, barbell bench press, preacher curls, and triceps pushdowns. Enhance lower body and core with front chest squats, seated calf raises, good mornings, and leg hip raises.

Počet cvikov: 859m12. októbra 2026
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Lever Seated Calf Raise
Barbell Good Morning
Hanging Leg Hip Raise

Day 5 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.

Počet cvikov: 81h 26m2. októbra 2026
Lever Seated Crunch
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Incline Bench Press
Barbell Curl
Barbell Shrug
Cable Reverse-Grip Triceps Pushdown SZ-Bar
Lever Lying Leg Curl
Smith Chair Squat

Day 3 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.

Počet cvikov: 71h 34m30. septembra 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Seated Behind Head Military Press
Dumbbell Alternate Seated Hammer Curl
Lever Leg Extension
Barbell Deadlift
Lever Calf Raise Bench Press Machine

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