Ležeča Iztegnitev Tricepsa S Palico (Skull Crusher)
Sorodne vaje
[ Dnevnik in načrtovalec vadb ]
Načrtuj naslednjo vadbo v Fitwillu
Načrt in dnevnik vadbe imej pri roki, ko želiš začeti.
Podobne vadbe
Build bigger arms with this gym-based biceps and triceps hypertrophy workout using barbells and dumbbells for maximum muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Build stronger, defined arms with this targeted biceps and triceps workout using barbells and cables. Perfect for strength and hypertrophy gains.
Gym | Single Workout | Beginner: 4 exercises
Boost your arm strength with this superset workout targeting biceps and triceps using barbells and dumbbells. Optimal for building arm definition.
Gym | Single Workout | Beginner: 4 exercises
Ignite your arm gains with this powerful barbell superset workout focused on biceps and triceps. Build strength and definition today!
Gym | Single Workout | Beginner: 4 exercises
Strengthen your arms with this barbell-focused workout, targeting biceps and triceps through curls and presses with descending reps.
Gym | Single Workout | Intermediate: 4 exercises
[ Habitwill za iPhone in Android ]
Oblikuj navade, ki se prilegajo tvojemu vsakdanu.
S Habitwillom lahko načrtuješ dnevne, tedenske in mesečne navade, si zastaviš jasne cilje in navade razvrstiš v kategorije. Napredek zabeležiš v nekaj sekundah. Dodaj opombe ali izbrane številčne vrednosti, nastavi nevsiljive opomnike in spremljaj napredek v pogledih Danes, Tedensko, Mesečno in Skupno. Preprosta in pregledna aplikacija ti pomaga vztrajati pri navadah.
