Dvig Ročk Vstran In Naprej
Sorodne vaje
[ Dnevnik in načrtovalec vadb ]
Dodajte naslednjo vadbo v Fitwill
Naj bosta načrt in dnevnik vadbe pripravljena, ko boste pripravljeni vi.
Podobne vadbe
Build strong, defined shoulders with this all-dumbbell workout using controlled reps and smart volume to target all three deltoid heads.
Gym | Single Workout | Beginner: 4 exercises
Build stronger, defined shoulders with this 4-exercise dumbbell-only routine using progressive reps and targeted movements.
Gym | Single Workout | Beginner: 4 exercises
Torch your delts with this 4-exercise shoulder workout using kettlebells and dumbbells for size, strength, and definition.
Gym | Single Workout | Beginner: 4 exercises
Get stronger shoulders and chest with this focused dumbbell workout featuring 4 targeted exercises. Build strength with minimal equipment!
Gym | Single Workout | Beginner: 4 exercises
Build strength and definition with barbell overhead presses, dumbbell raises, and rear lateral exercises in this comprehensive shoulder workout.
Gym | Single Workout | Beginner: 4 exercises
A dumbbell-based shoulder workout focusing on presses, raises, and controlled reps to build strength and definition in your deltoids.
Gym | Single Workout | Beginner: 4 exercises
[ Habitwill za iPhone in Android ]
Gradite navade, ki se ujemajo z vašo resnično rutino.
Habitwill vam pomaga ustvarjati dnevne, tedenske in mesečne navade, postavljati jasne cilje, vse organizirati s kategorijami in beležiti napredek v nekaj sekundah. Dodajte opombe ali prilagojene vrednosti, nastavite nežne opomnike in spremljajte svoj zagon v pogledih Danes, Tedensko, Mesečno in Skupno v čisti mobilni izkušnji, ustvarjeni za doslednost.
