Day 2 of Week 1 - Full-Body
Slutfört av Sergey · 8 februari 2026
1. Smith Lutande Bänkpress: 5 sets • 20, 15, 12, 7 and 5 reps
2. Kabel Lutande Flyes: 5 sets • 20, 15, 10, 6 and 6 reps
3. Kabelrep Hammarcurl: 5 sets • 20, 15, 12, 8 and 8 reps
4. Kabelrep Överhuvud Tricepspress: 5 sets • 20, 15, 12, 8 and 8 reps
5. Hantel Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
6. Breda Chins: 1 set • 10 reps
7. Viktad Chins: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.