Day 2 of Week 20 - Full-Body Workout
Slutfört av Sergey · 29 januari 2026
1. Smith Lutande Bänkpress: 5 sets • 20, 15, 12, 6 and 6 reps
2. Hantel Lutande Bänkpress: 5 sets • 20, 15, 12, 10 and 11 reps
3. Kabelrep Hammarcurl: 5 sets • 20, 15, 12, 12 and 12 reps
4. Kabelrep Överhuvud Tricepspress: 5 sets • 20, 15, 12, 12 and 12 reps
5. Hantel Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.