30 Day Push Up Challenge
Home | Challenge | Beginner: 30 Days
Join our 30 Day Push Up Challenge to build upper body strength and endurance. This beginner-friendly workout can be done at home. Push-ups are a great exercise for targeting the chest, shoulders, and triceps while also engaging the core for stability. By following this 30-day challenge, you will gradually increase the number of push-ups you can do, ultimately boosting your upper body strength and endurance. Make sure to maintain proper form throughout the challenge to maximize the benefits and prevent injury. Additionally, focus on proper nutrition and adequate rest to support your body's recovery and muscle growth.
