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Engage in a chest-focused workout with cable bench presses, incline flies, kneeling high to low flies, and low flies for optimal muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your forearms with a targeted dumbbell workout featuring supersets of wrist and finger curls with a total of 4 sets and 10 reps each.
Gym | Single Workout | Beginner: 5 exercises
Sculpt your core with this focused 4-exercise ab routine, targeting strength and endurance with 4 sets and 10 reps per move.
Home | Single Workout | Beginner: 4 exercises
Embark on a comprehensive flexibility routine with 20 stretches aimed at enhancing mobility from head to toe in just :20 seconds per stretch.
Home | Single Workout | Beginner: 20 exercises
Strengthen your shoulders with this effective workout consisting of barbell and dumbbell exercises across 4 sets of 10 reps.
Gym | Single Workout | Beginner: 4 exercises
Strengthen and tone your lower body with a robust workout featuring squats, deadlifts, and leg extensions for optimal muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Engage in this dynamic upper-body workout focusing on back muscles with supersets for optimal muscle growth and strength.
Gym | Single Workout | Beginner: 4 exercises
Enhance arm strength with a targeted workout focusing on bicep curls and tricep extensions through varied reps across 5 sets.
Gym | Single Workout | Beginner: 4 exercises
Enhance your arm strength with a combo of biceps, triceps, and wrist exercises, utilizing cables, dumbbells, and barbells.
Gym | Single Workout | Beginner: 7 exercises
Get stronger with this intense upper body workout. Try twisting push-ups, lay down push-ups, archer push-ups, and dips on the floor with a chair.
Home | Single Workout | Beginner: 4 exercises
Join our HIIT 30-day full body challenge for a complete home workout. Perfect for beginners, this program includes burpees, push-ups, and more.
Home | Challenge | Beginner: 30 Days
Rev up your metabolism with this HIIT full-body workout. Tone your muscles and torch calories with jump squats, jumping jacks, plank jacks, and split squats.
Home | Challenge | Beginner: 14 Days
