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Build stronger arms with this dumbbell workout targeting biceps and triceps. Get toned arms with incline curls, kickbacks, concentration curls, and triceps extensions.
Gym | Single Workout | Beginner: 4 exercises
Get a full-body workout with this routine including bench press, lateral bent-over, biceps curls, and triceps extension.
Gym | Single Workout | Intermediate: 4 exercises
Core workout including floor crunches, hip raises, lying elbow to knee, and push-up to side plank. Sculpt and strengthen your abs, back, and obliques.
Gym | Single Workout | Beginner: 4 exercises
Get a strong core and defined abs with this workout routine. 3 sets of 4 exercises to tone and strengthen your midsection.
Home | Single Workout | Intermediate: 4 exercises
Build upper body strength with pull-ups, chin-ups, and triceps dips in this challenging workout.
Gym | Single Workout | Intermediate: 4 exercises
Build strong shoulders with this dumbbell shoulder workout. Get ready to elevate your fitness!
Gym | Single Workout | Intermediate: 4 exercises
Get ready to challenge your core with the Wheel Rollout! This exercise will work your abs, back, and shoulders for a strong midsection.
Home | Challenge | Beginner: 14 Days
Power up your routine with jump squats and push-ups. Strengthen your core with back extensions and floor crunches.
Home | Single Workout | Beginner: 4 exercises
Get a complete core workout with floor crunches, sit squats, flutter kicks, and reverse plank. Build strength and endurance with this routine.
Home | Single Workout | Beginner: 4 exercises
Build a stronger back with this challenging dumbbell workout. Enhance strength and muscle definition with incline rows, pullovers, and more.
Gym | Single Workout | Intermediate: 4 exercises
Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with this intense workout. Includes pull-ups, pike push-ups, chin-ups, and push-ups.
Home | Single Workout | Beginner: 4 exercises
