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Get a strong core with this 3-set workout including floor crunches, alternate heel touches, and leg raises.
Home | Single Workout | Intermediate: 3 exercises
Get fit with this effective workout including push-ups, floor crunches, hyperextensions, sit squats, and high knees.
Home | Single Workout | Beginner: 5 exercises
Try our Tabata 30 Day Challenge for a full-body workout at home. Perfect for beginners, with exercises like planks, mountain climbers, and bridges.
Home | Challenge | Beginner: 30 Days
Join the 30-Day Pull Up and Dip Challenge for beginners. Improve your upper body strength with pull-ups and triceps dips at the gym.
Gym | Challenge | Beginner: 30 Days
Get ready for a 30-day Tabata challenge focused on Squat Jacks and Push-ups. Improve strength and endurance with this intermediate level workout.
Home | Challenge | Intermediate: 30 Days
Take on the 30-day Tabata challenge with jump squats and jump splits. Boost your endurance and leg strength with this intermediate home workout.
Home | Challenge | Intermediate: 30 Days
Get ready for a 30-day Tabata challenge with burpees and mountain climbers. A high-intensity workout designed to burn calories and build endurance.
Home | Challenge | Intermediate: 30 Days
Challenge yourself with this 30-day Tabata workout focusing on high knees. Improve your cardiovascular endurance and lower body strength.
Home | Challenge | Intermediate: 30 Days
Take on the 30-day advanced challenge of doing 100 push-ups and squats daily at home. Improve strength and endurance with this HIIT workout.
Home | Challenge | Advanced: 30 Days
Join our 30-day beginner plank challenge and strengthen your core with only one exercise. Get ready to improve your endurance and stability!
Home | Challenge | Beginner: 30 Days
Take on the 30 Day Full Body Challenge for an intermediate workout. Improve strength and endurance with sit-ups, high knee skips, push-ups, and sit squats.
Home | Challenge | Intermediate: 30 Days
Join the 30 squats a day challenge to tone your lower body at home. Perfect for beginners and takes just a few minutes per day.
Home | Challenge | Beginner: 30 Days
