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Strengthen your lower body with dumbbell squats, lunges, and calf raises in this intense workout.
Home | Single Workout | Beginner: 3 exercises
Challenge yourself with this quick and effective 7-minute HIIT workout using just bodyweight exercises!
Home | Single Workout | Beginner: 14 exercises
Boost your upper body strength with this intense push-up workout. 5 challenging reps in 3 sets for each exercise.
Home | Single Workout | Intermediate: 5 exercises
Try this intense dumbbell leg workout with front squats, stiff leg deadlifts, lunges, and calf raises to challenge and strengthen your lower body.
Home | Single Workout | Beginner: 4 exercises
Try this upper body focused workout to strengthen your chest, shoulders, and arms. It includes incline push-ups, push-up to side plank, pike push-ups, and body-ups.
Home | Single Workout | Advanced: 4 exercises
Get a full upper body workout with these 4 types of push-ups. Build strength and muscle.
Home | Single Workout | Beginner: 4 exercises
Build strong and toned arms with this dumbbell workout targeting biceps and triceps. It includes seated bicep curls, triceps extensions, and concentration curls.
Home | Single Workout | Beginner: 3 exercises
Take on the 1000 high knees a day for 30 days challenge! This advanced workout will boost your cardio and leg strength.
Home | Challenge | Advanced: 30 Days
Build upper body strength with this dumbbell workout including chest, shoulder, back, and arm exercises.
Home | Single Workout | Beginner: 5 exercises
Get ready to sculpt your abs with this 30-day challenge designed for intermediate levels. Try sit-ups, crunches, planks, and leg raises.
Home | Challenge | Intermediate: 30 Days
Join our 30 Day Push Up Challenge for a stronger upper body! Increase strength and endurance with this beginner-friendly workout at home.
Home | Challenge | Beginner: 30 Days
Challenge your body with a 30-day HIIT workout focusing on 50 push-ups and squats daily. Perfect for intermediate fitness levels at home.
Home | Challenge | Intermediate: 30 Days
