Sculpt and strengthen every part of your shoulders with this focused, cable-only workout using 4 isolation exercises for mass and definition.

Build serious back size and trap strength with this 4-exercise barbell and dumbbell workout. Perfect for upper-body hypertrophy and conditioning.

Target your entire lower body using leverage machines with this 4-move leg workout. Build quads, hamstrings, and calves efficiently and safely.

Fire up your core with this 4-move, bodyweight abs workout designed to build strength and definition—no equipment needed!

Build muscle fast with this EZ barbell and dumbbell arm workout targeting biceps and triceps. Great for serious gains and definition!