Boost your lower body strength with this effective barbell workout targeting key muscle groups.

Enhance your lower body with this challenging barbell workout featuring squats and calf raises for strength and definition.

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Build strength and muscle with this workout including cable pulldowns, bench press, preacher curls, triceps pushdowns, squats, calf raises, good mornings, and leg raises.